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The Retreat – Ayurveda cooking class and talk on Mindful Eating – Saturday, Apr 23

Join me and a host of yoga teachers and healers for a 2 day retreat in beautiful San Diego county, benefiting the City of┬áHope’s Cancer treatment and prevention efforts. I will be giving a lunch talk on healthy mindful guidelines on Saturday and give a cooking demonstration on how to make 2 of Ayurveda’s staples – Ghee (The Golden Elixir) and Kichadi (The World’s perfect food) on Saturday afternoon ~

Click on link to register