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4/29 Indian Vegetarian Cooking class – Spice Merchants

Join me on Saturday Apr 29 from 6:30-9:30pm at the Spice Merchants in Laguna Beach for a fun and intimate gathering – I will show you how to easily prepare a delicious 4 course vegetarian meal, infused with the spices of India. Spices that not only add immense flavor but also offer immense therapeutic benefits. Space is limited. Pre-registration required. $75 for class, recipes, dinner, masala chai, light appetizers and spice-kit gift


Spice Merchants Apr 2017 flyer

4/27 – Free Intro to Ayurveda

Join me for this free 1 hour illuminating and informative talk on Ayurveda and it’s myriad benefits – mind, body and spirit, at Yoga Shakti Irvine. Limited space available. Pre-registration required.

FREE Introduction to Ayurveda 4/27/17


4/26 Introduction to Ayurveda

Join me at Be the Change Yoga and Wellness studio in Irvine for an evening of Ayurveda – Learn the basic concepts of Ayurveda, your constitution, general principles on managing your imbalances and tips to maintain a healthy digestion – the cornerstone of health and immunity.



1/28: An Afternoon Of Ayurveda

Join me at the beautiful Pacific Ashtanga Yoga Shala in Dana Point, on Saturday, Jan 28 from 1-5 pm for an afternoon of Ayurveda – understand the basic concepts of Ayurveda – constitution, imbalances, key principles of healing and tips on maintaining a healthy digestion – cornerstone of health and immunity according to Ayurveda.

Click on link below for details and to register


11/12 Saturday: Ayurveda 101

An in-depth to Ayurveda and powerful tools for mind-body-spirit well-being from 2-5pm at Asana Fit in San Clemente ~


11/5 : Indian Cooking Workshop

Join me for an unforgettable evening at Center by Pure Love Yoga in San Clemente – I will show you how to prepare a delicious and healthy 5 course Ayurveda meal inspired by the spices of India. Sip masala chai, learn new recipes and enjoy dinner with friends ~ Space is limited to 15 – it will sell out – Click below to register ~

Ayurvedic Vegetarian Indian Cooking Class

10/26 – Ayurveda at Be The Change

Join me for a short 3 hour in-depth Ayurveda introduction and take home powerful practices at Be The Change Yoga and Wellness in Irvine.

10/22 – Awakening Shakti, 1:30 – 3:30pm at Awakenings, Laguna Hills

Join me and my soul sister Anusha for an afternoon of mindfulness, meditation and powerful practices rooted in Tantra (awake and inspired living). Click on flyer below for details. RSVP required, limited space available.




10/15 -10/16 Ayurveda Weekend Intensive

Join me for this powerful twice a year 12-hour in-depth Intro to Ayurveda at Yoga Shakti in Irvine. Sat and Sunday, 10/15 -10/16 from noon – 6pm.

The Retreat – Ayurveda cooking class and talk on Mindful Eating – Saturday, Apr 23

Join me and a host of yoga teachers and healers for a 2 day retreat in beautiful San Diego county, benefiting the City of Hope’s Cancer treatment and prevention efforts. I will be giving a lunch talk on healthy mindful guidelines on Saturday and give a cooking demonstration on how to make 2 of Ayurveda’s staples – Ghee (The Golden Elixir) and Kichadi (The World’s perfect food) on Saturday afternoon ~

Click on link to register