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8/20-8/23 Ayurveda Program at the Sivananda Ashram Bahamas

Join me for my Ayurveda – Key to Mind, Body, Spirit Health program at the beautiful and peace-filled Sivananda Ashram in the Bahamas ~ Topics covered in this  3 day 6 workshop program include Understanding your Constitution, Ayurveda nutrition, Ayurveda psychology and mantras, mudras and chakra meditation. These powerful hands-on practices can transform your health and wellbeing on all levels. Details below ~

8/12-8/13 – Ayurveda Weekend at Yoga Shakti

Join me for this once a year in-depth introduction into the concepts of Ayurveda and transformational tools and practices that you can apply in your daily life for greater health, increased energy and enhanced peace and balance. Twelve hours of Ayurveda wisdom over the course of 2 days ~ this is not one to miss ! Link with details and registration below ~

7/17 – Indian Vegetarian Cooking Class and Dinner

Join me on a beautiful summer evening as I show you how to easily prepare a delicious & healthy 3 course Indian meal, inspired by the fragrant spices of the Indian subcontinent – spices that not only add immense flavor, but also pack immense health benefits ~ Details below ~ pre-registration required due to limited space ~

June 17 cooking class flyer


4/29 Indian Vegetarian Cooking class – Spice Merchants

Join me on Saturday Apr 29 from 6:30-9:30pm at the Spice Merchants in Laguna Beach for a fun and intimate gathering – I will show you how to easily prepare a delicious 4 course vegetarian meal, infused with the spices of India. Spices that not only add immense flavor but also offer immense therapeutic benefits. Space is limited. Pre-registration required. $75 for class, recipes, dinner, masala chai, light appetizers and spice-kit gift


Spice Merchants Apr 2017 flyer

4/27 – Free Intro to Ayurveda

Join me for this free 1 hour illuminating and informative talk on Ayurveda and it’s myriad benefits – mind, body and spirit, at Yoga Shakti Irvine. Limited space available. Pre-registration required.


4/26 Introduction to Ayurveda

Join me at Be the Change Yoga and Wellness studio in Irvine for an evening of Ayurveda – Learn the basic concepts of Ayurveda, your constitution, general principles on managing your imbalances and tips to maintain a healthy digestion – the cornerstone of health and immunity.



1/28: An Afternoon Of Ayurveda

Join me at the beautiful Pacific Ashtanga Yoga Shala in Dana Point, on Saturday, Jan 28 from 1-5 pm for an afternoon of Ayurveda – understand the basic concepts of Ayurveda – constitution, imbalances, key principles of healing and tips on maintaining a healthy digestion – cornerstone of health and immunity according to Ayurveda.

Click on link below for details and to register


11/12 Saturday: Ayurveda 101

An in-depth to Ayurveda and powerful tools for mind-body-spirit well-being from 2-5pm at Asana Fit in San Clemente ~


11/5 : Indian Cooking Workshop

Join me for an unforgettable evening at Center by Pure Love Yoga in San Clemente – I will show you how to prepare a delicious and healthy 5 course Ayurveda meal inspired by the spices of India. Sip masala chai, learn new recipes and enjoy dinner with friends ~ Space is limited to 15 – it will sell out – Click below to register ~

Ayurvedic Vegetarian Indian Cooking Class

10/26 – Ayurveda at Be The Change

Join me for a short 3 hour in-depth Ayurveda introduction and take home powerful practices at Be The Change Yoga and Wellness in Irvine.