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Ayurveda Intro talks – Yoga Shakti, Irvine and HB January – March 2016

Join me for a free 1 hour introductory talk on Ayurveda at Yoga Shakti from 6:30-7:30pm

Wednesday 1/27  – Huntington Beach

Thursday 2/25 – Irvine

Wednesday 3/30 – Huntington Beach

Click on link below to reserve your spot



Holiday vegetarian cooking class and dinner , Dec 11 6-9pm, Columbus, Ohio

Join me for an intimate holiday gathering at a beautiful Ayurveda home in Grandview for a 5 course gluten free Indian inspired coking class and dinner –

Click on attached flyer for details


YOH Dec 2015 cooking class flyer

Fall Indian Vegetarian Cooking Class – Spice Merchants – Laguna Beach, Saturday 11/07

Join me for an intimate evening once again at The Spice Merchants in Laguna Beach as I show you how to prepare an exotic yet easy four course Indian meal using the spices of the subcontinent. Sip on Masala Chai and nibble on yummy appetizers as I show you how to make this wonderful meal. Price of the class (early bird – $55 by 10/31) includes cooking class, recipes, dinner, masala chai, appetizers and a mini-spice kit gift! This is the last class in 2015, so you don’t want to miss it! Pre-registration required due to limited space~

Click on attached flyer for details Nov 2015-2


Fall inspired Indian vegetarian cooking class – Laguna Beach, Sat 09/26, 6:30 – 9:30pm

Join me for an intimate evening of cooking, eating and socializing at the Spice merchants in Laguna Beach. I will be showing you how to prepare an easy and delicious 5 course Indian meal. Limited space available. RSVP required. Attached flyer has the details

september 2015

Ayurveda Weekend Intensive – Yoga Shakti Irvine, 8/22 and 23, noon – 6pm

Join me for an Ayurveda immersion, as we open up the Yoga Teacher Training weekend to the public on 8/22 and 8/23. Get an in-depth understanding of the fundamental concepts of Ayurveda and Ayurvedic healing and take home tools for vibrant health and living.

Click on flyer for details  Ayurveda_August 2015_for print-3

Indian Vegetarian cooking class and Dinner, Sat Jan 31, 6:30 – 9:30pm

Join me for an intimate cooking class and dinner at the Spice Merchants in Laguna Beach, as I show you how to prepare an easy and healthy 4 course Indian inspired vegetarian meal. Each dish will be immensely flavorful, thanks to the use of the spices inspired by the Indian subcontinent. These spices not only add amazing flavors, but also offer powerful therapeutic health benefits. As always, there will be warm and spicy Masal Chai to partake.

Please click on flyer below for details. Pre-registration required. Limited spots available.

Cooking class flyer

Ten Ayurveda Tools for Vibrant Health – Feb 22, 1:30 – 4:30pm

Do you want more energy, vitality and balance in your life? Come to this workshop to get 10 practical and powerful tools from Ayurveda, the mother of all healing systems – these tools will cause a positive shift in the health of your mind, body and spirit, giving you more energy, endurance and tranquility in your daily lives!

Where – Yoga Shakti, Huntington Beach

When – 1:30 – 4:30pm

Click on flyer for more details

Ayurveda-10 Tools




Ayurveda weekend Intensive – 11/8 and 11/9, noon – 6 pm at Yoga Shakti, Irvine

This course is designed as a thorough foundation of the principles of Ayurveda, the yogic diet and lifestyle and the practical tools to achieve health and balance. Students will learn about the three Ayurvedic doshas, Vata, Pitta and Kapha, and gain valuable tools to balance their own unique constitution (body type) in simple and natural ways by establishing lifestyle, yogic and food routines and practices which are best suited to them. By the completion of the course, students will have both the philosophical understanding and the practical tools to proactively create health, enhance their immune system, make intelligent food and lifestyle choices and replace unhealthy habits with healthy ones.

Click on flyer for details Ayurveda Course Flier _ Nov 2014



4 course Indian Inspired cooking Class and Dinner – Thu, 10/23 at 6:30pm – Corona Del Mar

Join me for this cooking class at the Savory Spice shop in Corona Del Mar as I show you how to easily prepare a delicious vegetarian meal inspired by the spices of the Indian subcontinent. These spices not only add wonderful flavor to the food, but also offer immense health benefits. 

As a bonus, you will also learn how to make the famous Mango Lassi

Class is on Thursday, 10/23 from 6:30 – 9:30pm. Limited space available ; pre-registration required.

Call 949-717.7776 to reserve your spot!

Click on flyer for details – October 2014 Cooking Class





Indian Comfort Food Dinner- Sun Salute Yoga fundraiser , Thu 10/16 6:30am

Join me for a warm and cozy community gathering at Sun Salute Yoga in Dana Point. Dinner features kichadi (considered world’s perfect food in Ayurveda), raita and gluten free desserts ~ Please see attached flyer for details ~ rsvp required ~


Sandhiya dinner