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10/22 – Awakening Shakti, 1:30 – 3:30pm at Awakenings, Laguna Hills

Join me and my soul sister Anusha for an afternoon of mindfulness, meditation and powerful practices rooted in Tantra (awake and inspired living). Click on flyer below for details. RSVP required, limited space available.

shaktiflyer_v07

 

 

10/15 -10/16 Ayurveda Weekend Intensive

Join me for this powerful twice a year 12-hour in-depth Intro to Ayurveda at Yoga Shakti in Irvine. Sat and Sunday, 10/15 -10/16 from noon – 6pm.

https://www.facebook.com/events/1789315071340127/

The Retreat – Ayurveda cooking class and talk on Mindful Eating – Saturday, Apr 23

Join me and a host of yoga teachers and healers for a 2 day retreat in beautiful San Diego county, benefiting the City of Hope’s Cancer treatment and prevention efforts. I will be giving a lunch talk on healthy mindful guidelines on Saturday and give a cooking demonstration on how to make 2 of Ayurveda’s staples – Ghee (The Golden Elixir) and Kichadi (The World’s perfect food) on Saturday afternoon ~

Click on link to register

https://www.crowdrise.com/theretreat

Ayurveda Intro talks – Yoga Shakti, Irvine and HB January – March 2016

Join me for a free 1 hour introductory talk on Ayurveda at Yoga Shakti from 6:30-7:30pm

Wednesday 1/27  – Huntington Beach

Thursday 2/25 – Irvine

Wednesday 3/30 – Huntington Beach

Click on link below to reserve your spot

http://www.yogashaktistudio.com/events/index.html

 

 

Holiday vegetarian cooking class and dinner , Dec 11 6-9pm, Columbus, Ohio

Join me for an intimate holiday gathering at a beautiful Ayurveda home in Grandview for a 5 course gluten free Indian inspired coking class and dinner –

Click on attached flyer for details

 

YOH Dec 2015 cooking class flyer

Fall Indian Vegetarian Cooking Class – Spice Merchants – Laguna Beach, Saturday 11/07

Join me for an intimate evening once again at The Spice Merchants in Laguna Beach as I show you how to prepare an exotic yet easy four course Indian meal using the spices of the subcontinent. Sip on Masala Chai and nibble on yummy appetizers as I show you how to make this wonderful meal. Price of the class (early bird – $55 by 10/31) includes cooking class, recipes, dinner, masala chai, appetizers and a mini-spice kit gift! This is the last class in 2015, so you don’t want to miss it! Pre-registration required due to limited space~

Click on attached flyer for details Nov 2015-2

 

Fall inspired Indian vegetarian cooking class – Laguna Beach, Sat 09/26, 6:30 – 9:30pm

Join me for an intimate evening of cooking, eating and socializing at the Spice merchants in Laguna Beach. I will be showing you how to prepare an easy and delicious 5 course Indian meal. Limited space available. RSVP required. Attached flyer has the details

september 2015

Ayurveda Weekend Intensive – Yoga Shakti Irvine, 8/22 and 23, noon – 6pm

Join me for an Ayurveda immersion, as we open up the Yoga Teacher Training weekend to the public on 8/22 and 8/23. Get an in-depth understanding of the fundamental concepts of Ayurveda and Ayurvedic healing and take home tools for vibrant health and living.

Click on flyer for details  Ayurveda_August 2015_for print-3

Indian Vegetarian cooking class and Dinner, Sat Jan 31, 6:30 – 9:30pm

Join me for an intimate cooking class and dinner at the Spice Merchants in Laguna Beach, as I show you how to prepare an easy and healthy 4 course Indian inspired vegetarian meal. Each dish will be immensely flavorful, thanks to the use of the spices inspired by the Indian subcontinent. These spices not only add amazing flavors, but also offer powerful therapeutic health benefits. As always, there will be warm and spicy Masal Chai to partake.

Please click on flyer below for details. Pre-registration required. Limited spots available.

Cooking class flyer

Ten Ayurveda Tools for Vibrant Health – Feb 22, 1:30 – 4:30pm

Do you want more energy, vitality and balance in your life? Come to this workshop to get 10 practical and powerful tools from Ayurveda, the mother of all healing systems – these tools will cause a positive shift in the health of your mind, body and spirit, giving you more energy, endurance and tranquility in your daily lives!

Where – Yoga Shakti, Huntington Beach

When – 1:30 – 4:30pm

Click on flyer for more details

Ayurveda-10 Tools